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Easy Meditation Videos

Circle Breathing Visual ()

Image of Circle Breathing Exercise Video — A 3-minute breathing exercise created to help you relax or reduce stress/anxiety.

Tara Brach's ()

Image of a person in a small boat holding oars overlooking an ocean — This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

Guided Meditation ()

Image of clouds in blue sky — This is a 2-minute guided meditation, that shows you how to relieve stress. Use this anytime you need to let go of tension and feel more relaxed.

Charlene Wang's ()

Image of YouTube thumbnail for grounded media video — Join Charlene Wang for this 2 minute introductory guided meditation for grounding yourself!

De-stressing ()

Image of rocks on a beach during sunset — This is a two minute meditation for the purpose of re-centering yourself after stressful events or interactions. It's not designed to be instead of your everyday practice but to be used in addition when needing to re-center yourself in a short space of time.

Calm 31 Day Challenge

Image of YouTube thumbnail for Calm meditation challenge — Join Calm on YouTube for a practice to support your health and well-being. Committing to sleep, relaxation and mindfulness can have a profound impact on your whole life. Are you in?

TED How to Deal With Difficult Feelings Series

University Counseling Center Mental Health Videos

YouTube Channels