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Healthy Snacks and Home Exercise
Healthy Snacks & How to Exercise at Home Recommended Links
All of the following classes are free
Exercises From YMCA
Warm up
5 min. Challenge 1
5 min. Challenge 2
5 min. Challenge 3
Beginner Boot camp
Boot camp 323 Block A
Boot camp 323 Block B
Boot camp 323 Block C
Boot camp Count Down
Boot camp minute to win it round 1
Boot camp minute to win it round 2
Yoga:
Yoga for Beginners
Gentle Yoga
Yoga for Cyclists & Runners
Yoga for Back Pain
Yoga Inner Warrior
Power Yoga
Tai Chi:
Warm up
Practice 1
Practice 2
Crane Walk 1
Crane Walk 2
Extreme Cardio and other virtual workouts
LES MILLS High Intensity Workouts.
Life Fitness Body Weight Work outs
Life Fitness Stretching and Core Exercises
Matrix Master Trainer Workouts
Matrix High Intensity Calisthenics Workouts
MOSA Athlete 30
MOSA Core
MOSA Centergy
MOSA Blast
Other MOSA work outs (most are free)